I am often asked for recommendations about products to support your health and wellness. This is my curated collection of at-home options to help relax and restore your body and complement chiropractic treatment and whole body wellness.

These products are also at Dr. Stefanie's office if you want to try them out.

Chirp Wheels

Targeted Muscle Roller for Deep Tissue Massage, Back Stretcher with Foam Padding, Supports Back Pain Relief - Chirp offers different sizes that allow you with the larger wheel to stretch your spine and your pecs and anterior thorax muscles. The middle size wheel starts to get more targeted stretching along your thoracic spine. The smaller wheel offers more targeted extension in your thoracic and lumbar spine and paraspinal muscles, and can be used for other muscle groups like your thighs (IT band, hamstrings, quads), and side of your thorax (serratus anterior). They also have an even smaller wheel that can be used on your neck or one with bumps to really get into those sore spots.

Foam Rollers

Silicone Cups

Release adhesions, improve drainage, and energy flow within your body. Use with an oil (like olive oil) or with water (in a shower or bath).

Vibrational Massage Tools

Vibration massagers can help melt your stress, bring blood flow, and release tension.

Gua Sha Tools

For myofascial adhesions, use with an oil like a massage oil, olive oil, or coconut oil or a salve with beeswax that holds up a little more to the scraping technique used with these tools. Do not scrape an area more than 20 seconds or so, as soon as it shows little red dots (petechiae), you can stop. This technique is used to help the body heal, but going too deep or too long can instead create injury.

Vibration Plates

Shake out tension and stress, boost metabolism, and stabilize your joints.

Smart Scales

This is the way to track your food and body composition at home. Don't just use your weight or BMI, track your body fat, body water and metabolic age.

Please note I earn credit from qualifying purchases through noted vendors for recommended products.