LMNT just released two new flavors and I've got both in the office. Pink Lemonade Salt and Lemonade Iced Tea, joining a growing lemon family.
Two new ways to try them.
A 3-pack sampler with one stick each of Pink Lemonade, Lemonade Salt, and Lemonade Iced Tea. For anyone who does not want to commit to a full box of one flavor.
A 30-pack variety at $40, where you build your own mix from any single packs in stock. Same price as a single-flavor 30-pack, more flexibility.
Both are available in office. Text 503-656-1415 to stop in to purchase.
Electrolytes aren't the right thing all the time for everyone.
Most people do not realize electrolytes are a supplement. They are. The form of the mineral, the dose, what else is in the packet, and whether your body actually needs more sodium and potassium are all real questions.
Three common mistakes I see:
1. Cheap brands with junk in them. Fillers, sugars, dyes, and forms of minerals your body cannot absorb well.
2. Using them and not noticing the benefit. Usually because the form, the dose, or the timing is off for what your body actually needs.
3. Using them when you shouldn't. They raise sodium and mineral intake, which most people benefit from. But not everyone, and not always at the same dose. Blood pressure medication, kidney concerns, or pregnancy all change the math. Worth a quick check before you build them in daily.
In-stock options at the office and on the dispensary.
LMNT. I carry every flavor in singles for trying before committing. Boxes for daily users. Sparkling cans for anyone who likes the fizz format. Magnesium malate as the mag form. Clean ingredient profile.
Designs for Health. Magnesium glycinate as the mag form, with D-Ribose added for cellular energy and recovery. Useful around training or for anyone whose recovery has been compressed.
Thorne. Magnesium malate, similar to LMNT. Strong third-party testing reputation.
Xymogen. Magnesium taurate, with vitamin C built in. The taurate form has a calming downstream effect via taurine, which some people prefer in the evening.
Creatine packets are also stocked from Designs for Health and Thorne. Creatine has good evidence for supporting lean muscle, cellular energy production, and cognitive function. Packet format makes it easy to take consistently when traveling or on the go.
15% off MSRP, plus an extra 10% on your first order.
If you want help figuring out which form makes sense for your body and what you are actually trying to support, that is what a supplement evaluation visit is for. Book online.
