Recommended Products
I am often asked for recommendations about products to support your health and wellness. This is my curated collection of at-home options to help relax and restore your body and complement chiropractic treatment and whole body wellness.
Most of these products are also at Dr. Stefanie's office if you want to try them out.
Chirp Wheels
Targeted Muscle Roller for Deep Tissue Massage, Back Stretcher with Foam Padding, Supports Back Pain Relief - Chirp offers different sizes that allow you with the larger wheel to stretch your spine and your pecs and anterior thorax muscles. The middle size wheel starts to get more targeted stretching along your thoracic spine. The smaller wheel offers more targeted extension in your thoracic and lumbar spine and paraspinal muscles, and can be used for other muscle groups like your thighs (IT band, hamstrings, quads), and side of your thorax (serratus anterior). They also have an even smaller wheel that can be used on your neck or one with bumps to really get into those sore spots.
4-wheel set, works great for neck and midback. This 4-pack comes with a carrying case and a posture-corrector.
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Foam Rollers
High-Density Round Foam Roller
For general compression massage for fascia all around your body from your calves to your shoulders, this type of foam roller can provide great relief from tight areas. Helpful for exercise, massage, and muscle recovery.
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Medium Density Foam Roller
Gentler way than traditional high-density foam to stretch and massage muscles in your back and all over your body. Not as cushy as the soft, and not as painful as the hard, this might be "Just right!"
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Low Density Soft/Medium Foam Roller
Softer to provide gentle compression while still being effective for myofascial release and when a harder foam roller is too painful. Great for injured areas.
BUY NOW ON AMAZONSilicone Cups
Release adhesions, improve drainage, and energy flow within your body. Use with an oil (like olive oil) or with water (in a shower or bath).
LURE Essentials Edge Cupping Therapy Set - Silicone Cupping Kit for Massage - 4 Cups for Cupping Therapy (Onyx, Set of 4')
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LURE Essentials Zen Cupping Therapy Set Cupping Kit for Massage Therapy - Silicone Cups - for Cellulite, Lymphatic Drainage, Fascia
BUY NOW ON AMAZONVibrational Massage Tools
Vibration massagers can help melt your stress, bring blood flow, and release tension.
Renpho Massage Gun
Percussion massager with an adjustable arm, makes it easy to reach your back and the backs of your legs and arms.
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Zyllion Vibrating Peanut Massage Ball
Cordless 4-Mode Deep Tissue Peanut Massager makes it easy to massage your feet, your legs, your gluts, your back and your arms. Easy to travel with.
BUY NOW ON AMAZONGua Sha
For myofascial adhesions, use with an oil like a massage oil, olive oil, or coconut oil or a salve with beeswax that holds up a little more to the scraping technique used with these tools. Do not scrape an area more than 20 seconds or so, as soon as it shows little red dots (petechiae), you can stop. This technique is used to help the body heal, but going too deep or too long can instead create injury.
Stainless Steel Gua Sha Tool
Larger size and hole in the tool makes it easier to hold
BUY NOW ON AMAZONVibration Plates
Shake out tension and stress, boost metabolism, and stabilize your joints.
LifePro Waver
The Waver body vibration machine creates full-body vibrations for muscle contraction & activation. Not only does it help with fat burning, the vibration platform improves muscle tone, boosts metabolism, improves circulation & bone density, and reduces joint stress. Yoga straps & resistance bands included with this model. This is the model Dr. Stefanie has in her office- try before you buy!
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Smart Scales
This is the way to track your food and body composition at home. Don't just use your weight or BMI, track your body fat, body water and metabolic age.
Body Composition Scale
Track your stats using their handy app - weight, BMI, body fat, visceral fat, muscle, body water, metabolic age with charts over time
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Smart Food Scale
Not only can you weigh your plate of food but you can track what's in it. Bigger plate and can't quite see the measurement? The app helps that! Brilliant!
BUY NOW ON AMAZONFull disclosure: Every product here is something I use in my practice or would recommend to someone I care about, based on clinical experience and personal use. For Amazon affiliate links, your price is exactly the same as if you'd searched for it yourself, but as an affiliate, Amazon pays me a commission for sharing what works and has been vetted through my years of expertise and clinical education. I share this because transparency is part of how I practice. As an Amazon Associate I earn from qualifying purchases.