Tech for Your Health
Tuesday, August 25, 2026
6:30 – 7:30 PM Pacific
Live virtual session with replay access
$39
AI is already part of how people try to understand their health, quietly, in a search bar or a chat window, usually without much guidance. This workshop is that guidance. Six topics, taught live, with real questions answered, on how to actually use these tools well, what to share, what to hold back, and how to bring what you learn back to a real provider instead of treating AI like one.
What You'll Walk Away With
- ▪What AI is and why it's actually useful. No jargon, no hype, a real working understanding.
- ▪Privacy and security, what to share and what not to. Concrete rules, not vague warnings.
- ▪The full data landscape. Wearables, labs, imaging, family history, what you already have without realizing it.
- ▪Talking to AI, context and what to say. How to prompt well, and what AI will (and won’t) do if you say something urgent.
- ▪A sample prompt, using real data, live. Watch it happen instead of imagining it.
- ▪Working with your provider, when to escalate. AI helps you understand. It doesn't replace a human who knows your case.
How It Works
No homework required. Just show up.
Before you join, a two-minute “get ready” video and a short self-audit help you, and me, see what health data and devices you already have, so the live hour is tailored instead of generic.
Then join live on Tuesday, August 25, 2026, 6:30–7:30pm Pacific. I'll walk through all six topics live, wearables, privacy, your full data landscape, how to talk to AI, a live prompt demo, and when to bring it back to your provider, pausing for real questions after each one.
Can't make it live, or joining after August 25? You'll still get everything: the full session recording, plus each of the six topics broken out on its own so you can find exactly the part you need without rewatching the whole hour.
What's Included
- ▪Live session with Dr. Stefanie, six short topics taught in real time, with live Q&A breaks along the way
- ▪Replay access for 3 months, deliberately not longer, AI moves fast enough that a year-old answer could already be wrong, and we're not going to leave you working off outdated information
- ▪Prompts to get you started, so you're not staring at a blank chat box wondering what to type
- ▪A clearer sense of when AI actually helps with your health, and when it doesn't, so you stop guessing
$39
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