BrainTap
A guided audio and light frequency session that helps your brain downshift out of stress and into a more settled, regulated state. Available to patients and the community.
Most people spend their days in a low-grade state of alert. Not crisis -- just on. BrainTap is what off feels like. Within minutes of putting on the headset, most people notice their breathing slow, their thoughts quiet, and a heaviness settle into their body that they did not realize was missing. It is not sleep. It is something more deliberate: a guided drop into a state your nervous system rarely finds on its own.
People often notice changes after just a few sessions. Sleep comes more easily. The edge that was always there softens. Focus sharpens in the hours after a session. These are not placebo effects of lying still with headphones on -- a regular meditation app can do that too. The difference is that BrainTap is not asking your brain to do something. It is using frequency to guide it there directly.
The headset delivers precisely timed audio tones and pulsed light frequencies that correspond to specific brainwave states -- alpha, theta, delta. These are the states associated with deep relaxation, restorative sleep, and nervous system recovery. The brain follows the frequency, a process called entrainment. Regular use builds your nervous system's capacity to access these states without the headset. That is the goal: not dependency on a tool, but a more regulated baseline.
Sessions are 10 to 30+ minutes (average 20 min) and are appropriate for most adults and children. The free intro session is open to anyone. If you are already in care, ask Dr. Stefanie whether BrainTap fits where you are in your program. If you have a history of seizures or photosensitive conditions, the audio session is still available to you. Just let us know and we will set you up without the visor.
Important Contraindications
The light visor uses pulsed light frequencies and is not appropriate for individuals with a history of seizures or photosensitive conditions triggered by flashing lights. The visor can be removed -- the audio session is still available to you. If you are unsure, contact us before booking.
Free Intro Session
Your first session is a guided BrainTap meditation with headphones and optional visor that helps you learn what the technology does, and get a feel for what nervous system down-regulation feels like in your body. Open to the community. Appointment required.
BrainTap Session
A guided brainwave entrainment session using audio tones and optional light frequency to support nervous system regulation, mental clarity, and stress recovery. Available as a standalone visit or added to your chiropractic appointment.
Try the App
Hundreds of guided sessions for sleep, focus, stress recovery, and lots more - available anywhere, anytime. Use with your phone or with a BrainTap headset for the full light and audio experience. Headsets available for use, rent or purchase in-office or purchase online.
Want to explore BrainTap at home? A free trial of the app is available - hundreds of sessions for sleep, focus, and stress recovery. Headsets available in-office or online.
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